"200 Days Without Masturbation Changed Me Forever." - Viraj Sheth | The Ranveer Show 61

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    With the NoFap or 'no masturbation' movement taking over social media...Today's episode is a special on HABIT FORMATION. This is the real story of how my Monk Entertainment co-founder Viraj Sheth took his NoFap journey to Day 200. The challenges he faced, the effects of his nofap journey and of course, the detailed story. Hope you enjoy this special on the power of semen retention. Spoken in detail about its effects on focus, stamina levels, energy levels and brain speed. This is the future of MANY of the world's youths according to us. Enjoy!
    "200 Days Without Masturbation Changed Me Forever." - Viraj Sheth | The Ranveer Show 61
    #NoFap #NoFapChallenge
    00:00 - Introduction
    00:50- Viraj's 200 Day NoFap Challenge
    04:08 - Why did he take up this challenge
    10:40 - How did he build this habit
    19:36 - Outcomes of habitual life
    22:39 - Staying away from intoxicants
    27:55 - How has NoFap effected daily life
    33:15 - How long will this NoFap continue
    35:01 - Outcomes of his NoFap
    36:31 - What happens after marriage
    40:05 - Do urges still arrive after 200 days

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टिप्पणियाँ • 100

  • BeerBiceps
    BeerBiceps  महीने पहले +1044

    0:00 - Introduction
    0:50- Viraj's 200 Day NoFap Challenge
    4:08 - Why did he take up this challenge
    10:40 - How did he build this habit
    19:36 - Outcomes of habitual life
    22:39 - Staying away from intoxicants
    27:55 - How has NoFap effected daily life
    33:15 - How long will this NoFap continue
    35:01 - Outcomes of his NoFap
    36:31 - What happens after marriage
    40:05 - Do urges still arrive after 200 days

      DEEPAK RAVI 16 दिन पहले

      Assuming that a young guy practises nofap till he gets married, and after having sexual intercourse with his wife, does all the advantages of nofap vanish after that?@beerbiceps@Fit Tuber

    • Himanshi Kapoor
      Himanshi Kapoor 16 दिन पहले

      I need your help

    • Prince Arora
      Prince Arora 21 दिन पहले +1

      What is the caption font in carryminati's interview. Ranveer's team please let me know because the font is really beautiful & It will very helpful for my TV-india videos. 🙏🙏

    • Divyam Singh Chauhan
      Divyam Singh Chauhan 25 दिन पहले

      Is that Lahiri Mahashey and Pahadi Baba on your desk?

    • Aniket kumar
      Aniket kumar 25 दिन पहले +1

      OMG! he's acutally right, i was practicing nofap from last 36 days, and in this period of time I wrote the first poem of my life. acutally i was writing diary and I felt that urge to write in poetic form instead of just scribbling everything in normal english. @BeerBiceps please bring salil jamadar on this show.

  • Dj Gamer
    Dj Gamer 7 घंटे पहले

    At age 25 I Will make a new viraj with my viraj 😂😂

  • Guruprasad Bhat
    Guruprasad Bhat 10 घंटे पहले

    Viraj means 2nd creator or similar to meaning as creator.

  • Tan May
    Tan May 12 घंटे पहले +2

    Once a Legend said:

    Don't destroy your goal for a hole!!

  • chaitanya nikam
    chaitanya nikam 16 घंटे पहले

    i was on 150 days streak but after relapsing it took me one year to fucking get back. porn is like a small creature that will get inside your brain and start feeding on it until you are destroyed.

  • Pranshul Nigam
    Pranshul Nigam दिन पहले

    If we get into our relics, we will find that all yodhas have done Tapasya, be it Arjun, Raavan, Parshuram, Bheeshma(who took lifelong bhrmacharya and I believe was extremely powerful) etc they did Tapasya for years, by this I have concluded that they kept calm the material urges, which gave them superpows, vardaans, divyaasrtras etc

  • abhinav singh
    abhinav singh दिन पहले

    Day 15 completed (belated update)
    Day 16 completed (belated update)
    Day 17 completed (belated update)
    Day 18 completed

  • Venom Empire
    Venom Empire दिन पहले

    Bro what about if..we are on nofap...but we have wet dreams

  • Ronit Bhandari
    Ronit Bhandari दिन पहले +7

    it's my Day - 3 ( 07/08/2020 )
    i'll come here at the end of this year ( 31/12/2020 )
    Wish me luck!!! 🙌

    • nikhil singh negi
      nikhil singh negi 20 घंटे पहले +1

      bro i also started from 6/8/20 lets see how far it will go🤞🤞

    • Prabesh Gaire
      Prabesh Gaire 23 घंटे पहले

      good luck bro

  • Ruchir Kaulgud
    Ruchir Kaulgud 3 दिन पहले

    I am currently on NoFap day 65.

  • Ojas Yadav
    Ojas Yadav 3 दिन पहले

    180 days challenge

  • Ayush Sahu
    Ayush Sahu 3 दिन पहले

    Did they even talk about blueballs...or i missed it

  • Himanshu Kumar
    Himanshu Kumar 4 दिन पहले

    I have done 22 days without no fap but after that on 23 Day i do it 4 times, o god pls help... .😖😖

    • Tushar Dey
      Tushar Dey 2 दिन पहले

      @Rahul Arora exactly.. If we are continuing no fap and even for once we do it our mind will say to do that again and again

    • Rahul Arora
      Rahul Arora 3 दिन पहले

      Its because if we do it once our mind loses its control and it thinks that you are again gonna stop fapping so it just pushes you to do it again and again

  • Tejas Naidu
    Tejas Naidu 5 दिन पहले

    Embarked on this journey after watching the video. It's been 20 days and counting.

  • Nitin Pandey
    Nitin Pandey 5 दिन पहले

    From today night to 50 days

  • d 7
    d 7 5 दिन पहले

    Bro.. it's easy to control mind and accept no fap challenge but what to do about the wet dreams. Mind don't function in sleep so how could youths stop those unnecessary dreams which results into losing semen. I am sure many youngsters have been facing this. It's my request to give clarity on this subject.

    • Tushar Dey
      Tushar Dey 2 दिन पहले

      Through meditation u can even control your dreams trust me just today i would have lost my semen cuz of the dream.. but i just remembered that m on no fap and suddenly woke up

  • Aditya Pawar
    Aditya Pawar 6 दिन पहले


  • abhinav singh
    abhinav singh 6 दिन पहले

    Day 12 completed (belated update)
    Day 13 completed (belated update)
    Day 14 completed

  • Pritesh Kumar
    Pritesh Kumar 7 दिन पहले +1

    Kindly bring BK shivani in show .please sir

  • Amruta Nayak
    Amruta Nayak 7 दिन पहले

    The benefit to take any challenge...
    Practice controlling willpower- when we are able to control over one of our habits it helps to take willpower of that person to the next level
    Take any challenge and first, you must be a part of it.
    This is in other words explained by spiritual gurus...that change ur vocabulary first to change urself...
    Like if we want peace...then first feel I m peace....if we want to take everything positively...then feel I m positive. ..
    Controlling of willpower help for better meditation...meditation nothing but do our work in a focused manner.

  • Tanmay Mane
    Tanmay Mane 7 दिन पहले

    On 254 th day of nofap... really great experience

  • Nithin Nova
    Nithin Nova 7 दिन पहले

    inner intercourse :if your physical body is masculine then your inner etheric body is feminine,normally your energy circuits is an half a circle just an arc pointing outwards like a magnet wanting to attract the opposite but if manage to make your energy circuits in to a complete circle that your physical body connected with your etheric body then you become a cacoon of energy that is self sufficient .until this is done there is no fullfillement the spiritual journey starts only after this first step . until then it is just suppression that you could maybe hold in your juice for 200 days or maybe a lifetime but then this constant inner conflict will not give you peace and it will not let you meditate

  • Vidhan Mourya
    Vidhan Mourya 8 दिन पहले

    Sir I have been following no fap for around a month now but suddenly 2 days ago I had nightfall so does that mean all my progress has gone vain...🤔

  • Sohan Gaur
    Sohan Gaur 8 दिन पहले

    Behind the Goku is that Asaram ? @4:58 Talking about nofap having with blessings of Asaram 😀

  • Suyash Arkade
    Suyash Arkade 8 दिन पहले

    Bhai Enable the language settings .

  • Kshitij Mathur
    Kshitij Mathur 8 दिन पहले

    Huge respect Bro! Mann k haare haar hain - Mann k jeete Jeet

  • Gladiator prime
    Gladiator prime 9 दिन पहले +1

    Honestly speaking
    I had taken 30 days challenge but after 2 week I failed 😔😖
    Now from 1 Aug I'm taking 60 days challenge .. Guys can you please like the comment to motivate me daily!! .. I wanna save my sperm for my future wife 😁

  • abhinav singh
    abhinav singh 10 दिन पहले +1

    Day 10 completed (belated update)
    Day 11 completed

  • Anupam Parihar
    Anupam Parihar 10 दिन पहले

    Day 250 with lwet dream coming after 33 day cycle

  • nik taj
    nik taj 10 दिन पहले

    Hi brother.. Make a conversation with sahil khan.

  • Learning Together
    Learning Together 10 दिन पहले +1

    Viraj bhai dil se shukriya reddit ki baat batane ke liye really it's awesome community love bro

    • Learning Together
      Learning Together 7 दिन पहले

      @Viraj Sheth are you real viraj Seth?

    • Viraj Sheth
      Viraj Sheth 7 दिन पहले

      Love you back brother.

  • D. Tanwar
    D. Tanwar 11 दिन पहले

    But when you stop masturbating doesn't your body naturally eject those fluids through nightfall?

    • Tushar Dey
      Tushar Dey 8 दिन पहले

      Without giving a try u wouldn't know when will that happen its my day 15 of no fap lets see for how long and i take this up more

    DUPESH NAYAK 11 दिन पहले +1

    Vivek Sir..... today's youth need sex education which is being ignored by many schools and collages which is soo bad...I know that it would be a great deal but only you can do it better..So I would request you to make a Video on it with A to Z information.....Not only for me but for the whole today's youth....It would be a great success If you do it so..🙏
    God bless you,your family and your work.🥰
    Jai Hind,Jai Bharat.🇮🇳

  • abhinav singh
    abhinav singh 12 दिन पहले

    Day 9 completed!

  • Manan Kumar
    Manan Kumar 12 दिन पहले

    It's not viraj it's veeray

  • Govt Jobs TN
    Govt Jobs TN 13 दिन पहले

    I will try today onwards to see what changes happened to me..Wish me frnds☺️

  • abhinav singh
    abhinav singh 13 दिन पहले

    Day 8 completed!

  • abhinav singh
    abhinav singh 14 दिन पहले

    Day 6 completed(belated update )
    Day 7 completed!

  • CoolingCosmos
    CoolingCosmos 15 दिन पहले

    It's not viraj it's Virya. And absolutely true that it's an gradual process. There are like stages. Initially 10 days then 30 then 40 and so on and on. Currently on day 75💪🏻. Now no looking back.

  • Tech surfer
    Tech surfer 15 दिन पहले

    Bro, its not viraj its virya in men and Raj in women

  • Chakri K
    Chakri K 15 दिन पहले

    @BeerBiceps Ask Viraj to drop his skincare routine. Boy is looking cleaaaan!

    • Abhishek Tanwar
      Abhishek Tanwar 14 दिन पहले

      It's one of the benefits of nofap. My skin glows up when I don't fap for 2 weeks. It is because of the fact that semen has the protein called collagen which helps in skin repairment and good health.

  • Akash N D
    Akash N D 15 दिन पहले


  • Guju Guy
    Guju Guy 16 दिन पहले

    Thank you Viraj & Ranveer on this very candid conversation about NoFap. Really enjoy the open conversations and discussing these very important subject matter. Would sometime like for you to talk about a very bothersome topic of Men's penis sizes and how there is stigma associated with the words Big, small, or whatever average may be.... This is a topic that bothers a lot of guys and I know it's always been on my mind, not knowing if I'm in line with average size or below?

  • abhinav singh
    abhinav singh 16 दिन पहले

    Day 5 completed!

  • humanity Love
    humanity Love 16 दिन पहले

    Day 1 complete wishe me guys

  • Nikhil Shukla
    Nikhil Shukla 16 दिन पहले

    It is just placebo
    - a premium subscriber of pornhub

    DEEPAK RAVI 16 दिन पहले

    I respect, encourage and practice no fap, Assuming that a young guy practises nofap till he gets married, and after having sexual intercourse with his wife, does all the advantages of nofap vanish after that? that?@beerbiceps@Fit Tuber

  • roni bhosale
    roni bhosale 16 दिन पहले +1

    1st when i started my highest streak was of 29 day and i ejaculated but i started again and its been 89 days :)

  • 59-Akash Gurav
    59-Akash Gurav 17 दिन पहले

    It's viry I think

  • Praveen Sharma
    Praveen Sharma 17 दिन पहले

    Thank you very much for the video.
    May i know what is the name of that group in Reditt which viraj mentioned?

  • abhinav singh
    abhinav singh 17 दिन पहले

    Day 4 completed!

  • Aditya Mankare
    Aditya Mankare 18 दिन पहले

    Viraj is clearly offended by his name meaning sperm lmao

  • Arvind Sevda
    Arvind Sevda 18 दिन पहले

    This is the best video i have ever watched...thank you so so so much :)

  • Mr. A.B.S
    Mr. A.B.S 18 दिन पहले

    I bet they are dating each other 😌

  • sunny roy
    sunny roy 18 दिन पहले

    1:44 u didnt let him talk about the other side of nofap during lockdown ranveer :(

  • aj ajeet
    aj ajeet 18 दिन पहले


  • Shubham Yadav
    Shubham Yadav 18 दिन पहले +1

    Is no fap Not masturbating or not ejaculating or not involving in sexual activities?

  • Shubham Yadav
    Shubham Yadav 18 दिन पहले +1

    Can one have a sex life while on no fap?

  • abhinav singh
    abhinav singh 18 दिन पहले

    Day 3 complete!

  • saikumar khadakabhavi
    saikumar khadakabhavi 18 दिन पहले

    NO Fap day no 75

    ADVANCE MORTAL 18 दिन पहले

    Porn lover

  • shravan barge
    shravan barge 18 दिन पहले +5

    Today is 22 day of my nofap, feels energetic

  • Paras Datt
    Paras Datt 18 दिन पहले


  • Janhvi Singh
    Janhvi Singh 19 दिन पहले +4

    “Who wears pants at home,man?”
    Idk. Maybe, human beings

  • Dervin Andrews
    Dervin Andrews 19 दिन पहले

    Guys! Does the 200 challenge include Nightfall also??

  • shrey jain
    shrey jain 19 दिन पहले

    Viraj seemed to be scripted

  • abhinav singh
    abhinav singh 19 दिन पहले

    Day 2 complete!

  • Neeraj Vatyani
    Neeraj Vatyani 19 दिन पहले +1

    3:25 🤣🤣🤣🤣🤣

  • Saurabh J
    Saurabh J 19 दिन पहले


  • Shabbir Manasawala
    Shabbir Manasawala 20 दिन पहले

    your nofap advice to youth really helps a lot Viraj bhai
    keep sharing your new experiments & experiences

  • abhinav singh
    abhinav singh 20 दिन पहले

    Day 1 complete

  • Joel Dsouza
    Joel Dsouza 20 दिन पहले

    Hi bro can u make a video on how to avoid nightfall

  • Moto Foodie
    Moto Foodie 20 दिन पहले

    16:30 💯

  • Yubraj Swain
    Yubraj Swain 20 दिन पहले

    I'm going on a path taking lessons from you my mentor.

  • Sagar Rana
    Sagar Rana 20 दिन पहले

    It's a great video

    CYBER DEVIL 21 दिन पहले

    i found it best among all of your podcasts . it is more relatable and this video not only teach you about no fap it can also make you understand concepts you would be confused about.

    SHIVAM CHAWLA 21 दिन पहले

    Ranveer bro earlier the content was like a meditation to us
    Nowadays its just random
    Please focus on quality content instead of just making content

    NITIN DARADE 21 दिन पहले

    Just curiosity, can you tell us about the frames of Gurus, you have kept on your desk.

  • Kairos
    Kairos 21 दिन पहले +2

    Is that jesus picture I saw with the other beloved guru's 🤔🤔

    • Kairos
      Kairos 16 दिन पहले

      @Ajith Narayanan oh I really didn't knew much about it thanks brother 🥰

    • Ajith Narayanan
      Ajith Narayanan 18 दिन पहले

      Yes, jesus is considered to be disciple of mahavatar babaji. Those all are the disciples of him arranged.

  • yash warrior
    yash warrior 22 दिन पहले

    WhTs your personal goal ranveer?

  • Dhrunil Bhavsar
    Dhrunil Bhavsar 22 दिन पहले

    115 days strong 💪🏻.

  • Pranoy Mehra
    Pranoy Mehra 22 दिन पहले

    Super influential episode. Really impressed by Viraj's progress especially his body. He was so skinny!! What regime did you follow man!?

  • Vijay Balwadkar
    Vijay Balwadkar 22 दिन पहले

    Bro its veerya (sperm)

  • Omkar Barve
    Omkar Barve 22 दिन पहले

    Your idea of stopping urges is great

  • Omkar Barve
    Omkar Barve 22 दिन पहले

    Viraj makes sense abt Science and old books , as sometimes what’s written in books isn’t scientific but emotional or psychological

  • Indian Warrior
    Indian Warrior 22 दिन पहले

    I would love to see all men adopting Nofap....... so that I can Njoy the complete world 🤣

  • Alok kumar
    Alok kumar 23 दिन पहले

    Watch salil jamdar's Asli mard web series..... I bet you will not watch p*rn after that..... I bet

  • Kunwar Bhupendra Singh Rajput
    Kunwar Bhupendra Singh Rajput 23 दिन पहले

    Pls make ur video with subtitles..pls

  • Memoirs of a Dude
    Memoirs of a Dude 23 दिन पहले

    Weird thought - anyone think whatever makes us fap/sin is alive? Forces from another dimension? To prevent us from reaching out true potential?

  • Rohit Lachhani
    Rohit Lachhani 23 दिन पहले

    Does sex gets counted in this challenge or not? @beerbiceps

  • Hero
    Hero 24 दिन पहले

    Anyone here just after fapping😂😂😂

  • Jimesh Jain
    Jimesh Jain 24 दिन पहले

    Hi everyone,
    Please like or reply to this comment.
    If you think that they should come up with another video with some basic yoga or meditation techniques to transfer the abundant energy from down below to upwards in the body.

  • Quadri Mohammed Amer
    Quadri Mohammed Amer 24 दिन पहले

    It has been 115 days!

  • Aksh Kumar
    Aksh Kumar 24 दिन पहले +2

    The biggest irony is REAL NoFappers DONT count the days.

    • Viraj Sheth
      Viraj Sheth 22 दिन पहले

      Agree. The goal is to reach that level.

    IMRAN 24 दिन पहले

    For continuous 200days , NoFaps challenge it's quite interesting...
    But is it possible that you don't had any "WET DREAMS " ???

  • Vedant Manerkar
    Vedant Manerkar 24 दिन पहले

    The title does not do justice to the experience and advise's in this video

  • United we are
    United we are 24 दिन पहले

    I completed 30 days no fap challenge 😊

  • tarun veer
    tarun veer 24 दिन पहले +1

    Plz bring sandeep maheshwari on ur podcast

  • Akshat Dubey
    Akshat Dubey 24 दिन पहले

    It's 10 days 😂

  • No One
    No One 25 दिन पहले +1

    A video of two guys trying to act cooler than the other one lol